Chris Jones 20:27 row
4,284m
Meters
20:27.1
Time
2:23.2
Pace
240
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 101 |
December 30, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.1 | 4,284m | 2:23.2 | 119 | 710 | 26 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 20:27.0 | 91m | 2:28.3 | 107 | 668 | 22 |
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Workout Graph
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