Chris Jones v5:00/2:00r...5 row
3,260m
Meters
15:00.0
Time
2:18.0
Pace
187
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 102 |
January 01, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 28 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 333m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | |
| r: 2:00 | 324m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 406m | |||||
| r1,675m |
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Workout Graph
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