Chris Jones 30:52 row
6,483m
Meters
30:52.3
Time
2:22.8
Pace
363
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 102 |
January 02, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.3 | 6,483m | 2:22.8 | 120 | 713 | 25 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 30:52.2 | 176m | 2:28.2 | 107 | 669 | 24 |
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Workout Graph
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