Chris Jones 30:07 row
6,404m
Meters
30:07.5
Time
2:21.1
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 103 |
January 04, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,404m | 2:21.1 | 125 | 728 | 24 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.