Chris Jones 30:18 row
6,118m
Meters
30:18.3
Time
2:28.6
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 88 |
January 15, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 6,118m | 2:28.6 | 107 | 667 | 25 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 30:18.2 | 55m | 2:45.4 | 77 | 565 | 20 |
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Workout Graph
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