Chris Jones v2:30/0:30r...10 row
5,390m
Meters
25:00.0
Time
2:19.1
Pace
306
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 96 |
January 27, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,390m | 2:19.1 | 130 | 747 | 28 | |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 29 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 27 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 28 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 28 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 28 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 28 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 29 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 29 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 29 | |
| r: 0:30 | 82m | |||||
| r834m |
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Workout Graph
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