Chris Jones 20:48 row
4,411m
Meters
20:48.2
Time
2:21.4
Pace
248
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 96 |
January 30, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.2 | 4,411m | 2:21.4 | 124 | 725 | 28 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 20:48.2 | 172m | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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