Chris Jones 30:26 row
6,330m
Meters
30:26.3
Time
2:24.2
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 96 |
January 31, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.3 | 6,330m | 2:24.2 | 117 | 701 | 26 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 30:26.2 | 81m | 2:41.7 | 83 | 584 | 23 |
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Workout Graph
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