Chris Jones 40:17 row
8,260
Meters
40:17.1
Time
2:26.3
Pace
457
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 96 |
February 09, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.1 | 8,260 | 2:26.3 | 112 | 684 | 457 | 26 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 |
| 40:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 |
| 40:17.0 | 47 | 3:00.8 | 59 | 503 | 2 | 21 |
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Workout Graph
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