Chris Jones 45:28 row
9,023m
Meters
45:28.2
Time
2:31.1
Pace
488
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 96 |
March 02, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.2 | 9,023m | 2:31.1 | 101 | 648 | 27 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 45:28.1 | 78m | 3:00.1 | 60 | 506 | 23 |
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Workout Graph
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