Chris Jones 40:11 row
8,032m
Meters
40:11.4
Time
2:30.1
Pace
436
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 96 |
March 07, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 8,032m | 2:30.1 | 103 | 656 | 26 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 40:11.4 | 33m | 2:52.7 | 68 | 533 | 16 |
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Workout Graph
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