Chris Jones 9000m row
9,000m
Meters
44:03.2
Time
2:26.8
Pace
498
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1230 |
| Drag Factor | 96 |
March 13, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:03.2 | 9,000m | 2:26.8 | 111 | 680 | 28 |
| 8:34.5 | 1,800m | 2:22.9 | 120 | 712 | 28 |
| 8:40.2 | 3,600m | 2:24.5 | 116 | 699 | 28 |
| 8:44.1 | 5,400m | 2:25.5 | 113 | 690 | 28 |
| 8:44.0 | 7,200m | 2:25.5 | 113 | 690 | 29 |
| 9:20.3 | 9,000m | 2:35.6 | 93 | 619 | 27 |
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Workout Graph
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