Chris Jones 8000m row
8,000m
Meters
39:27.4
Time
2:27.9
Pace
441
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1086 |
| Drag Factor | 95 |
March 15, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.4 | 8,000m | 2:27.9 | 108 | 671 | 27 |
| 7:36.2 | 1,600m | 2:22.5 | 121 | 715 | 27 |
| 7:40.9 | 3,200m | 2:24.0 | 117 | 703 | 27 |
| 7:48.3 | 4,800m | 2:26.3 | 112 | 684 | 28 |
| 8:07.5 | 6,400m | 2:32.3 | 99 | 640 | 28 |
| 8:14.6 | 8,000m | 2:34.5 | 95 | 626 | 27 |
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Workout Graph
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