Chris Jones 8000m row
8,000m
Meters
39:21.9
Time
2:27.6
Pace
440
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1107 |
| Drag Factor | 95 |
March 17, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.9 | 8,000m | 2:27.6 | 109 | 674 | 28 |
| 7:35.7 | 1,600m | 2:22.4 | 121 | 717 | 28 |
| 7:41.3 | 3,200m | 2:24.1 | 117 | 702 | 28 |
| 8:00.1 | 4,800m | 2:30.0 | 104 | 656 | 28 |
| 7:53.7 | 6,400m | 2:28.0 | 108 | 671 | 28 |
| 8:11.1 | 8,000m | 2:33.4 | 97 | 633 | 28 |
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Workout Graph
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