Chris Jones 5500m row
5,500
Meters
26:29.9
Time
2:24.5
Pace
306
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 96 |
March 27, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:29.9 | 5,500 | 2:24.5 | 116 | 692 | 306 | 28 |
| 5:08.0 | 1,100 | 2:20.0 | 128 | 736 | 63 | 28 |
| 5:14.0 | 2,200 | 2:22.7 | 120 | 710 | 62 | 28 |
| 5:24.3 | 3,300 | 2:27.4 | 109 | 666 | 60 | 28 |
| 5:18.9 | 4,400 | 2:24.9 | 115 | 688 | 61 | 29 |
| 5:24.6 | 5,500 | 2:27.5 | 109 | 665 | 60 | 28 |
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Workout Graph
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