Chris Jones 7000m row
7,000m
Meters
33:57.5
Time
2:25.5
Pace
388
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 96 |
March 28, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:57.5 | 7,000m | 2:25.5 | 114 | 690 | 28 |
| 6:35.9 | 1,400m | 2:21.3 | 124 | 726 | 28 |
| 6:45.7 | 2,800m | 2:24.8 | 115 | 695 | 28 |
| 6:44.0 | 4,200m | 2:24.2 | 117 | 701 | 29 |
| 6:51.7 | 5,600m | 2:27.0 | 110 | 678 | 28 |
| 7:00.2 | 7,000m | 2:30.0 | 104 | 656 | 28 |
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Workout Graph
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