Chris Jones 20000m row
20,000m
Meters
2:04:30.9
Time
3:06.7
Pace
1055
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 2834 |
| Drag Factor | 90 |
April 11, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04:30.9 | 20,000m | 3:06.7 | 54 | 484 | 24 |
| 20:09.4 | 4,000m | 2:31.1 | 101 | 648 | 27 |
| 21:12.0 | 8,000m | 2:39.0 | 87 | 599 | 26 |
| 38:47.7 | 12,000m | 4:50.9 | 14 | 348 | 14 |
| 21:47.7 | 16,000m | 2:43.4 | 80 | 575 | 27 |
| 22:34.1 | 20,000m | 2:49.2 | 72 | 548 | 26 |
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Workout Graph
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