Chris Jones 10400m row
10,400
Meters
1:02:23.1
Time
2:59.9
Pace
570
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1439 |
| Drag Factor | 91 |
April 13, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:23.1 | 10,400 | 2:59.9 | 60 | 548 | 570 | 25 |
| 9:55.8 | 2,100 | 2:21.8 | 123 | 719 | 119 | 28 |
| 10:21.4 | 4,200 | 2:27.9 | 108 | 666 | 115 | 28 |
| 21:14.0 | 6,300 | 5:03.3 | 13 | 324 | 115 | 14 |
| 10:24.2 | 8,400 | 2:28.6 | 107 | 663 | 115 | 28 |
| 10:27.6 | 10,400 | 2:36.9 | 91 | 608 | 106 | 27 |
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Workout Graph
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