Chris Jones v1000m/0:20r...4 SkiErg
4,000m
Meters
22:26.9
Time
2:48.3
Pace
205
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,030m |
| Overall Time | 23:46.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 94 |
April 26, 2024 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 4,000m | 2:48.3 | 73 | 552 | 30 | |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 29 | |
| r: 0:20 | 10m | |||||
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 29 | |
| r: 0:20 | 6m | |||||
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 30 | |
| r: 0:20 | 5m | |||||
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 32 | |
| r: 0:20 | 9m | |||||
| r30m |
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Workout Graph
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