Chris Jones 7000m row
7,000
Meters
35:33.1
Time
2:32.3
Pace
394
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 98 |
May 07, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:33.1 | 7,000 | 2:32.3 | 99 | 664 | 394 | 25 |
| 6:32.3 | 1,400 | 2:20.1 | 127 | 734 | 80 | 27 |
| 6:38.3 | 2,800 | 2:22.2 | 122 | 714 | 79 | 27 |
| 6:41.9 | 4,200 | 2:23.5 | 118 | 698 | 78 | 27 |
| 8:53.8 | 5,600 | 3:10.6 | 51 | 532 | 79 | 20 |
| 6:46.8 | 7,000 | 2:25.2 | 114 | 690 | 78 | 27 |
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Workout Graph
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