Chris Jones 8500m row
8,500m
Meters
40:47.0
Time
2:23.9
Pace
475
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 98 |
May 15, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:47.0 | 8,500m | 2:23.9 | 117 | 703 | 27 |
| 8:02.3 | 1,700m | 2:21.8 | 123 | 722 | 27 |
| 8:03.4 | 3,400m | 2:22.1 | 122 | 719 | 27 |
| 8:08.1 | 5,100m | 2:23.5 | 118 | 707 | 27 |
| 8:14.9 | 6,800m | 2:25.5 | 113 | 690 | 27 |
| 8:18.3 | 8,500m | 2:26.5 | 111 | 682 | 27 |
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Workout Graph
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