Chris Jones 8500m row
8,500m
Meters
42:37.2
Time
2:30.4
Pace
462
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 99 |
May 18, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.2 | 8,500m | 2:30.4 | 103 | 653 | 26 |
| 8:20.9 | 1,700m | 2:27.3 | 109 | 676 | 27 |
| 8:29.1 | 3,400m | 2:29.7 | 104 | 658 | 27 |
| 8:33.8 | 5,100m | 2:31.1 | 101 | 649 | 27 |
| 8:31.2 | 6,800m | 2:30.3 | 103 | 654 | 27 |
| 8:42.2 | 8,500m | 2:33.5 | 97 | 632 | 26 |
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Workout Graph
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