Chris Jones 9500m row
9,500
Meters
54:06.8
Time
2:50.8
Pace
522
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 1270 |
| Drag Factor | 99 |
May 22, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:06.8 | 9,500 | 2:50.8 | 70 | 578 | 522 | 24 |
| 9:17.1 | 1,900 | 2:26.6 | 111 | 678 | 105 | 27 |
| 16:32.1 | 3,800 | 4:21.0 | 20 | 381 | 105 | 15 |
| 9:27.0 | 5,700 | 2:29.2 | 105 | 660 | 104 | 27 |
| 9:27.8 | 7,600 | 2:29.4 | 105 | 659 | 104 | 27 |
| 9:22.7 | 9,500 | 2:28.0 | 108 | 665 | 104 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.