Chris Jones 9500m row
9,500m
Meters
54:06.8
Time
2:50.8
Pace
522
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 1270 |
| Drag Factor | 99 |
May 22, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:06.8 | 9,500m | 2:50.8 | 70 | 541 | 24 |
| 9:17.1 | 1,900m | 2:26.6 | 111 | 682 | 27 |
| 16:32.1 | 3,800m | 4:21.0 | 20 | 367 | 15 |
| 9:27.0 | 5,700m | 2:29.2 | 105 | 662 | 27 |
| 9:27.8 | 7,600m | 2:29.4 | 105 | 661 | 27 |
| 9:22.7 | 9,500m | 2:28.0 | 108 | 670 | 27 |
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Workout Graph
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