Chris Jones 7000m row
7,000
Meters
34:27.9
Time
2:27.7
Pace
385
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 98 |
May 29, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:27.9 | 7,000 | 2:27.7 | 109 | 670 | 385 | 26 |
| 6:48.0 | 1,400 | 2:25.7 | 113 | 688 | 78 | 26 |
| 6:54.3 | 2,800 | 2:27.9 | 108 | 669 | 77 | 26 |
| 6:58.8 | 4,200 | 2:29.5 | 105 | 653 | 76 | 26 |
| 6:55.5 | 5,600 | 2:28.3 | 107 | 667 | 77 | 27 |
| 6:51.3 | 7,000 | 2:26.8 | 110 | 673 | 77 | 27 |
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Workout Graph
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