Chris Jones 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
224
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 99 |
June 03, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 224 | 26 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 27 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 27 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 27 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 26 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 26 |
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Workout Graph
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