Chris Jones 15:00 row
3,016m
Meters
15:00.0
Time
2:29.2
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 250 |
June 14, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 26 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 27 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 27 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 27 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 27 |
| 15:00.0 | 578m | 2:35.7 | 93 | 619 | 25 |
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Workout Graph
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