Chris Jones 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 99 |
June 17, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 328 | 26 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 26 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 27 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 27 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 27 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 27 |
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Workout Graph
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