Chris Jones 7000m row
7,000
Meters
34:56.2
Time
2:29.7
Pace
381
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 99 |
June 22, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:56.2 | 7,000 | 2:29.7 | 104 | 654 | 381 | 26 |
| 6:52.4 | 1,400 | 2:27.2 | 110 | 672 | 77 | 27 |
| 6:52.6 | 2,800 | 2:27.3 | 109 | 671 | 77 | 27 |
| 6:58.1 | 4,200 | 2:29.3 | 105 | 654 | 76 | 27 |
| 7:04.7 | 5,600 | 2:31.6 | 100 | 644 | 76 | 26 |
| 7:08.4 | 7,000 | 2:33.0 | 98 | 630 | 75 | 26 |
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Workout Graph
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