Chris Jones 4500m row
4,500
Meters
21:52.8
Time
2:25.8
Pace
248
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 99 |
July 12, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.8 | 4,500 | 2:25.8 | 113 | 688 | 27 |
| 4:18.1 | 900 | 2:23.3 | 119 | 708 | 28 |
| 4:20.7 | 1,800 | 2:24.8 | 115 | 696 | 28 |
| 4:23.0 | 2,700 | 2:26.1 | 112 | 686 | 28 |
| 4:27.0 | 3,600 | 2:28.3 | 107 | 669 | 28 |
| 4:24.0 | 4,500 | 2:26.6 | 111 | 681 | 27 |
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Workout Graph
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