Chris Jones 4000m row
4,000m
Meters
20:20.8
Time
2:32.6
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 98 |
August 02, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 4,000m | 2:32.6 | 98 | 638 | 26 |
| 3:58.8 | 800m | 2:29.2 | 105 | 662 | 27 |
| 4:03.1 | 1,600m | 2:31.9 | 100 | 643 | 26 |
| 4:05.0 | 2,400m | 2:33.1 | 97 | 635 | 26 |
| 4:06.0 | 3,200m | 2:33.7 | 96 | 631 | 27 |
| 4:08.0 | 4,000m | 2:35.0 | 94 | 623 | 26 |
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Workout Graph
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