Chris Jones 7000m row
7,000m
Meters
34:37.3
Time
2:28.3
Pace
383
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
| Drag Factor | 98 |
August 09, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:37.3 | 7,000m | 2:28.3 | 107 | 668 | 27 |
| 6:50.1 | 1,400m | 2:26.4 | 111 | 683 | 27 |
| 6:56.6 | 2,800m | 2:28.7 | 106 | 665 | 27 |
| 7:01.5 | 4,200m | 2:30.5 | 103 | 653 | 27 |
| 6:59.3 | 5,600m | 2:29.7 | 104 | 658 | 27 |
| 6:49.8 | 7,000m | 2:26.3 | 112 | 684 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.