Chris Jones 7000m row
7,000
Meters
34:37.3
Time
2:28.3
Pace
383
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
| Drag Factor | 98 |
August 09, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.3 | 7,000 | 2:28.3 | 107 | 663 | 383 | 27 |
| 6:50.1 | 1,400 | 2:26.4 | 111 | 675 | 77 | 27 |
| 6:56.6 | 2,800 | 2:28.7 | 106 | 665 | 77 | 27 |
| 7:01.5 | 4,200 | 2:30.5 | 103 | 649 | 76 | 27 |
| 6:59.3 | 5,600 | 2:29.7 | 104 | 652 | 76 | 27 |
| 6:49.8 | 7,000 | 2:26.3 | 112 | 676 | 77 | 28 |
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Workout Graph
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