Chris Jones 7000m row
7,000
Meters
34:14.2
Time
2:26.7
Pace
387
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 99 |
August 11, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.2 | 7,000 | 2:26.7 | 111 | 681 | 387 | 27 |
| 6:48.6 | 1,400 | 2:25.9 | 113 | 687 | 78 | 28 |
| 6:44.1 | 2,800 | 2:24.3 | 116 | 700 | 78 | 28 |
| 6:56.0 | 4,200 | 2:28.5 | 107 | 667 | 77 | 28 |
| 6:57.4 | 5,600 | 2:29.0 | 106 | 663 | 76 | 27 |
| 6:48.1 | 7,000 | 2:25.7 | 113 | 689 | 78 | 28 |
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Workout Graph
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