Chris Jones 4500m row
4,500m
Meters
21:38.3
Time
2:24.2
Pace
250
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 99 |
August 17, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 4,500m | 2:24.2 | 117 | 701 | 28 |
| 4:12.9 | 900m | 2:20.5 | 126 | 734 | 29 |
| 4:17.5 | 1,800m | 2:23.0 | 120 | 711 | 28 |
| 4:16.7 | 2,700m | 2:22.6 | 121 | 715 | 28 |
| 4:23.6 | 3,600m | 2:26.4 | 111 | 683 | 28 |
| 4:27.6 | 4,500m | 2:28.6 | 107 | 666 | 27 |
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Workout Graph
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