Chris Jones 6300m row
6,300m
Meters
30:58.3
Time
2:27.4
Pace
345
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 98 |
August 18, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.3 | 6,300m | 2:27.4 | 109 | 675 | 27 |
| 6:18.6 | 1,300m | 2:25.6 | 113 | 690 | 28 |
| 6:26.1 | 2,600m | 2:28.5 | 107 | 667 | 27 |
| 6:24.1 | 3,900m | 2:27.7 | 109 | 673 | 27 |
| 6:24.3 | 5,200m | 2:27.8 | 108 | 673 | 27 |
| 5:25.1 | 6,300m | 2:27.7 | 108 | 673 | 27 |
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Workout Graph
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