Chris Jones 4033m row
4,033
Meters
20:18.9
Time
2:31.1
Pace
224
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 98 |
August 28, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,033 | 2:31.1 | 101 | 661 | 224 | 26 |
| 5:09.5 | 900 | 2:51.9 | 69 | 593 | 51 | 23 |
| 4:25.5 | 1,800 | 2:27.5 | 109 | 664 | 49 | 27 |
| 4:28.4 | 2,700 | 2:29.1 | 106 | 657 | 49 | 27 |
| 4:13.7 | 3,600 | 2:20.9 | 125 | 723 | 51 | 29 |
| 2:01.7 | 4,033 | 2:20.5 | 126 | 709 | 24 | 28 |
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Workout Graph
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