Chris Jones 7430m row
7,430
Meters
41:15.4
Time
2:46.5
Pace
408
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 98 |
August 30, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.4 | 7,430 | 2:46.5 | 76 | 560 | 25 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 28 |
| 7:26.4 | 3,000 | 2:28.8 | 106 | 665 | 27 |
| 7:28.1 | 4,500 | 2:29.3 | 105 | 661 | 27 |
| 7:23.7 | 6,000 | 2:27.9 | 108 | 672 | 28 |
| 11:35.3 | 7,430 | 4:03.1 | 24 | 383 | 17 |
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Workout Graph
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