Chris Jones 10000m row
10,000
Meters
56:33.4
Time
2:49.6
Pace
550
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 96 |
September 15, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:33.4 | 10,000 | 2:49.6 | 72 | 583 | 550 | 24 |
| 9:53.3 | 2,000 | 2:28.3 | 107 | 667 | 110 | 27 |
| 9:56.2 | 4,000 | 2:29.0 | 106 | 658 | 109 | 27 |
| 11:32.6 | 6,000 | 2:53.1 | 67 | 571 | 110 | 23 |
| 9:54.2 | 8,000 | 2:28.5 | 107 | 666 | 110 | 27 |
| 15:17.0 | 10,000 | 3:49.2 | 29 | 435 | 111 | 18 |
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Workout Graph
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