Chris Jones 5500m row
5,500m
Meters
26:45.0
Time
2:25.9
Pace
304
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 94 |
October 13, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.0 | 5,500m | 2:25.9 | 113 | 687 | 27 |
| 5:14.9 | 1,100m | 2:23.1 | 119 | 710 | 28 |
| 5:19.9 | 2,200m | 2:25.4 | 114 | 691 | 28 |
| 5:24.1 | 3,300m | 2:27.3 | 109 | 676 | 27 |
| 5:26.9 | 4,400m | 2:28.5 | 107 | 667 | 27 |
| 5:19.1 | 5,500m | 2:25.0 | 115 | 694 | 28 |
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Workout Graph
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