Chris Jones 9000m row
9,000m
Meters
44:43.2
Time
2:29.0
Pace
493
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 96 |
October 20, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.2 | 9,000m | 2:29.0 | 106 | 663 | 27 |
| 8:47.7 | 1,800m | 2:26.5 | 111 | 682 | 28 |
| 8:55.8 | 3,600m | 2:28.8 | 106 | 665 | 27 |
| 8:57.7 | 5,400m | 2:29.3 | 105 | 661 | 27 |
| 8:54.4 | 7,200m | 2:28.4 | 107 | 668 | 27 |
| 9:07.7 | 9,000m | 2:32.1 | 99 | 642 | 27 |
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Workout Graph
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