Chris Jones 7000m row
7,000
Meters
34:12.7
Time
2:26.6
Pace
386
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 97 |
October 28, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:12.7 | 7,000 | 2:26.6 | 111 | 676 | 386 | 27 |
| 6:47.1 | 1,400 | 2:25.3 | 114 | 689 | 78 | 28 |
| 6:53.4 | 2,800 | 2:27.6 | 109 | 670 | 77 | 28 |
| 6:57.5 | 4,200 | 2:29.1 | 106 | 655 | 76 | 27 |
| 6:49.7 | 5,600 | 2:26.3 | 112 | 676 | 77 | 28 |
| 6:45.0 | 7,000 | 2:24.6 | 116 | 693 | 78 | 28 |
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Workout Graph
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