Chris Jones 8000m row
8,000
Meters
39:19.2
Time
2:27.4
Pace
440
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 97 |
November 13, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.2 | 8,000 | 2:27.4 | 109 | 675 | 27 |
| 7:42.7 | 1,600 | 2:24.5 | 116 | 698 | 27 |
| 7:51.1 | 3,200 | 2:27.2 | 110 | 677 | 28 |
| 7:57.1 | 4,800 | 2:29.0 | 106 | 663 | 27 |
| 7:53.2 | 6,400 | 2:27.8 | 108 | 672 | 28 |
| 7:55.1 | 8,000 | 2:28.4 | 107 | 668 | 27 |
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Workout Graph
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