Chris Jones 7500m row
7,500
Meters
36:34.5
Time
2:26.3
Pace
415
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 1006 |
| Drag Factor | 94 |
November 20, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:34.5 | 7,500 | 2:26.3 | 112 | 680 | 415 | 27 |
| 7:16.6 | 1,500 | 2:25.5 | 114 | 684 | 83 | 28 |
| 7:20.0 | 3,000 | 2:26.6 | 111 | 679 | 83 | 28 |
| 7:13.8 | 4,500 | 2:24.6 | 116 | 697 | 84 | 28 |
| 7:19.6 | 6,000 | 2:26.5 | 111 | 679 | 83 | 27 |
| 7:24.5 | 7,500 | 2:28.1 | 108 | 664 | 82 | 27 |
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Workout Graph
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