Chris Jones 20:00 row
4,213
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 94 |
November 21, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 711 | 237 | 28 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 28 |
| 8:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 28 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 28 |
| 16:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 28 |
| 20:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 29 |
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Workout Graph
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