Chris Jones 2603m row
2,603m
Meters
19:33.7
Time
3:45.4
Pace
144
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 94 |
November 22, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 2,603m | 3:45.4 | 31 | 405 | 27 |
| 5:47.5 | 1,200m | 2:24.7 | 115 | 696 | 29 |
| 5:51.1 | 2,400m | 2:26.2 | 112 | 684 | 29 |
| 1:01.8 | 2,603m | 2:32.2 | 99 | 641 | 25 |
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Workout Graph
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