Chris Jones 4700m row
4,700m
Meters
26:24.9
Time
2:48.6
Pace
261
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 95 |
November 23, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.9 | 4,700m | 2:48.6 | 73 | 551 | 25 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 28 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 29 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 28 |
| 8:35.4 | 4,000m | 4:17.7 | 20 | 370 | 16 |
| 3:23.8 | 4,700m | 2:25.5 | 113 | 690 | 28 |
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Workout Graph
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