Chris Jones 5500m row
5,500m
Meters
26:59.4
Time
2:27.2
Pace
302
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 96 |
November 25, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:59.4 | 5,500m | 2:27.2 | 110 | 677 | 27 |
| 5:17.0 | 1,100m | 2:24.0 | 117 | 702 | 28 |
| 5:17.2 | 2,200m | 2:24.1 | 117 | 701 | 28 |
| 5:25.3 | 3,300m | 2:27.8 | 108 | 672 | 28 |
| 5:30.3 | 4,400m | 2:30.1 | 103 | 655 | 27 |
| 5:29.6 | 5,500m | 2:29.8 | 104 | 658 | 27 |
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Workout Graph
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