Chris Jones 9300m row
9,300m
Meters
46:51.5
Time
2:31.1
Pace
506
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 1280 |
| Drag Factor | 95 |
December 01, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:51.5 | 9,300m | 2:31.1 | 101 | 648 | 27 |
| 9:27.8 | 1,900m | 2:29.4 | 105 | 661 | 28 |
| 9:38.2 | 3,800m | 2:32.1 | 99 | 641 | 27 |
| 9:38.5 | 5,700m | 2:32.2 | 99 | 641 | 27 |
| 9:30.0 | 7,600m | 2:30.0 | 104 | 656 | 27 |
| 8:37.0 | 9,300m | 2:32.0 | 100 | 642 | 27 |
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Workout Graph
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