Chris Jones 15:00 row
3,106m
Meters
15:00.0
Time
2:24.8
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 162 |
December 07, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 28 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 29 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 28 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 28 |
| 15:00.0 | 610m | 2:27.5 | 109 | 675 | 27 |
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Workout Graph
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