Chris Jones 15:00 row
3,121m
Meters
15:00.0
Time
2:24.1
Pace
172
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 97 |
December 09, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 28 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 29 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 28 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 28 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 28 |
| 15:00.0 | 615m | 2:26.3 | 112 | 684 | 27 |
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Workout Graph
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