Chris Jones 20:00 row
4,118m
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 97 |
December 10, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 28 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 28 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 28 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 28 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 28 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 28 |
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Workout Graph
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